Pinto Beans And Brown Rice Recipe

May 13, 2023 Post a Comment

Table of Contents [Show]

Pinto Beans and Rice Dinner at the Zoo from www.dinneratthezoo.com

Description

If you're looking for a hearty, satisfying, and easy-to-make meal, then you can't go wrong with pinto beans and brown rice. This classic dish is a staple in many households, and for good reason. Not only is it delicious, but it's also packed with nutrients that will keep you feeling full and energized all day long.

Prep Time

The prep time for this dish is relatively short. It should take you around 15 minutes to gather all of the necessary ingredients and prepare them for cooking.

Cook Time

Once you've prepped your ingredients, the cooking time for pinto beans and brown rice is about 45 minutes.

Ingredients

Here's what you'll need to make this dish: - 1 cup of brown rice - 2 cups of water - 1 can of pinto beans (15 oz) - 1 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of olive oil - Salt and pepper to taste

Equipment

To make this dish, you'll need a medium-sized pot, a colander, and a frying pan.

Method

1. Begin by rinsing your brown rice in a colander until the water runs clear. 2. In a medium-sized pot, bring 2 cups of water to a boil. Add your rinsed brown rice to the pot and stir. 3. Reduce the heat to low and cover the pot with a tight-fitting lid. Let the rice cook for 35-40 minutes or until all of the water is absorbed. 4. While the rice is cooking, heat up a tablespoon of olive oil in a frying pan over medium heat. 5. Add your chopped onion and minced garlic to the frying pan and sauté until the onion is translucent. 6. Drain and rinse your can of pinto beans and add them to the frying pan with the onion and garlic. Stir everything together and cook for another 5-10 minutes. 7. Once the rice is done cooking, fluff it with a fork and add it to the frying pan with the pinto beans. Mix everything together until it's evenly combined. 8. Season the dish with salt and pepper to taste. 9. Serve hot and enjoy!

Notes

This dish is incredibly versatile and can be customized to suit your tastes. You can add in extra vegetables like bell peppers or tomatoes, or even swap out the pinto beans for black beans or chickpeas. Get creative and make it your own!

Nutrition Info

Here's the nutritional information for this dish: - Calories: 350 - Fat: 6g - Carbohydrates: 62g - Protein: 12g - Fiber: 10g

Recipe Tips

- If you're short on time, you can use instant brown rice instead of regular brown rice. Just follow the instructions on the packaging. - To make this dish even more flavorful, try adding in some spices like cumin, paprika, or chili powder. - Leftovers can be stored in an airtight container in the fridge for up to 4 days. Simply reheat in the microwave or on the stove before serving.