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Mtr Rice Idli Recipe

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Description

MTR Rice Idli is a popular South Indian dish that is made from a fermented batter of rice and urad dal. It is a healthy and nutritious breakfast option that is easy to make and tastes delicious. This dish is a staple in many households in South India and is often served with coconut chutney and sambar.

Prep Time

The prep time for MTR Rice Idli is around 8-10 hours, as the rice and urad dal need to be soaked overnight before grinding them into a batter.

Cook Time

The cook time for MTR Rice Idli is around 15-20 minutes.

Ingredients

The ingredients required to make MTR Rice Idli are as follows:
  • 1 cup idli rice
  • 1/2 cup urad dal
  • 1/2 teaspoon fenugreek seeds
  • Water (as required)
  • 1 teaspoon salt (or to taste)
  • Oil (for greasing the idli moulds)

Equipment

The equipment required to make MTR Rice Idli are as follows:
  • Idli cooker or steamer
  • Idli moulds or plates
  • Grinder or blender
  • Bowl

Method

Here are the steps to make MTR Rice Idli:
  1. Wash the idli rice and urad dal separately and soak them in water overnight along with fenugreek seeds.
  2. Drain the water and grind the soaked rice and urad dal separately into a fine batter using a grinder or blender. Add water as required to get a smooth and fluffy batter.
  3. Mix both the batters together in a large bowl and add salt. Mix well and leave the batter to ferment for 6-8 hours or overnight in a warm place.
  4. After the batter has fermented, grease the idli moulds with oil and pour the batter into the moulds, filling them to about 3/4th full.
  5. Place the idli moulds in an idli cooker or steamer and steam for 15-20 minutes or until a toothpick inserted in the centre of the idli comes out clean.
  6. Remove the idli moulds from the cooker and let them cool for a few minutes before removing the idlis from the moulds using a spoon.
  7. Serve hot with coconut chutney and sambar.

Notes

  • The key to making soft and fluffy idlis is in the fermentation process. Make sure the batter is left to ferment in a warm place for at least 6-8 hours or overnight for best results.
  • If you live in a cold place, you can keep the batter in an oven with the light on or in a warm place like near a heater or in a warm cupboard.
  • You can also add grated carrots or chopped coriander to the batter to make it more nutritious and flavourful.

Nutrition Info

The nutrition information for MTR Rice Idli is as follows:
  • Calories: 65
  • Protein: 2g
  • Carbohydrates: 12g
  • Fat: 1g
  • Fiber: 1g
  • Sodium: 230mg

Recipe Tips

  • Make sure to use good quality idli rice and urad dal for best results.
  • Do not overmix the batter as it can lead to dense and hard idlis.
  • You can add a pinch of baking soda to the batter just before steaming to make the idlis more fluffy and soft.
  • Leftover idlis can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat them in a microwave or steamer before serving.

Enjoy this delicious and healthy MTR Rice Idli for breakfast or as a snack anytime of the day!


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