Skip to content Skip to sidebar Skip to footer
Home / broccoli / chicken / minute / recipes / rice / with

Minute Rice Recipes With Chicken And Broccoli

Post a Comment
Table of Contents [Show]

Most Flavorful One Pot Chicken and Rice Recipe Fit Foodie Finds
Most Flavorful One Pot Chicken and Rice Recipe Fit Foodie Finds from fitfoodiefinds.com

Description

Looking for a quick and easy meal that is both nutritious and delicious? Look no further than minute rice recipes with chicken and broccoli! In just a few simple steps, you can create a satisfying meal that will please even the pickiest eaters.

Prep Time

Preparation time for this recipe is minimal, as the primary ingredients are already cooked. However, you will need to take a few minutes to chop the broccoli into bite-sized pieces and cut the chicken into small cubes.

Cook Time

Cooking time for this recipe is approximately 20 minutes, depending on your stove's heat settings and the desired level of doneness for the chicken and broccoli.

Ingredients

  • 1 cup of minute rice
  • 2 cups of water
  • 1 pound of boneless, skinless chicken breast
  • 1 head of broccoli
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Equipment

  • A large skillet or wok
  • A cutting board
  • A sharp knife
  • A measuring cup

Method

  1. Begin by heating the olive oil in a large skillet or wok over medium-high heat.
  2. Add the chicken to the skillet and cook until browned on all sides. This should take about 5 minutes.
  3. While the chicken is cooking, chop the broccoli into bite-sized pieces and set aside.
  4. Once the chicken is browned, remove it from the skillet and set it aside on a plate.
  5. Add the broccoli to the skillet and cook for approximately 5 minutes, or until it is tender but still slightly crisp.
  6. While the broccoli is cooking, prepare the minute rice according to the package instructions. Typically, this involves combining 1 cup of rice with 2 cups of water and microwaving for 5 minutes.
  7. Once the rice is cooked and the broccoli is tender, add the chicken back into the skillet with the broccoli.
  8. Add the garlic powder and salt and pepper to taste, and stir to combine.
  9. Finally, add the cooked minute rice to the skillet and stir to combine all ingredients.
  10. Serve hot and enjoy!

Notes

This recipe can easily be adapted to suit your preferences. Feel free to add additional vegetables or spices, or to adjust the quantities of the ingredients to suit your taste.

Nutrition Info

This recipe yields approximately 4 servings, with each serving containing approximately 300 calories, 30 grams of protein, and 5 grams of fat.

Recipe Tips

For best results, be sure to use fresh ingredients and to cook the chicken and broccoli thoroughly. Additionally, you may wish to serve this dish with a side of fresh fruit or a small salad to round out the meal.

Post a Comment for "Minute Rice Recipes With Chicken And Broccoli"