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Jasmine Rice And Beans Recipe

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Jasmine Rice Health Benefits, Nutrition and More
Jasmine Rice Health Benefits, Nutrition and More from ricearch.com

Description

This Jasmine Rice and Beans recipe is a flavorful and easy-to-make meal that can be enjoyed on its own or as a side dish. The combination of jasmine rice and beans provides a nutritious and filling meal that is perfect for both vegetarians and meat-eaters alike. The recipe is also customizable, allowing you to add your favorite spices and vegetables to make it your own.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup jasmine rice
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes with green chilies
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 2 cups vegetable broth
  • 2 tablespoons olive oil

Equipment

  • Large pot
  • Wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the onion and garlic to the pot and sauté for 2-3 minutes, or until the onion is translucent.
  3. Add the cumin and chili powder to the pot and stir to combine.
  4. Add the rice to the pot and stir to coat the rice in the spices and oil.
  5. Add the vegetable broth, diced tomatoes with green chilies, and black beans to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit, covered, for 5-10 minutes.
  9. Fluff the rice with a fork and serve.

Notes

This recipe can be easily adapted to suit your tastes. You can add additional spices, such as paprika or cayenne pepper, to give it more heat. You can also add vegetables, such as bell peppers or corn, to give it more texture and flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 352
  • Carbohydrates: 59g
  • Protein: 10g
  • Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 387mg
  • Potassium: 506mg
  • Fiber: 8g
  • Sugar: 3g
  • Vitamin A: 620IU
  • Vitamin C: 12mg
  • Calcium: 62mg
  • Iron: 3mg

Recipe Tips

To make this recipe even easier, you can use canned rice instead of cooking your own rice. Simply add the canned rice to the pot along with the other ingredients and heat through. You can also make this recipe in a rice cooker by adding all of the ingredients to the rice cooker and cooking according to the manufacturer's instructions.

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