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Homemade Chicken And Wild Rice Soup Recipe

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Healthy Chicken Wild Rice Soup iFOODreal Healthy Family Recipes
Healthy Chicken Wild Rice Soup iFOODreal Healthy Family Recipes from ifoodreal.com

Description

Chicken and wild rice soup is a hearty, comforting soup that is perfect for chilly days. This homemade version is packed with flavor and loaded with tender chicken, nutritious vegetables, and nutty wild rice. The soup is made from scratch with fresh ingredients, so you can enjoy a healthy and satisfying meal that is free from preservatives and additives.

Prep Time

The prep time for this chicken and wild rice soup recipe is around 15 minutes. You will need to chop the vegetables, cook the rice, and shred the chicken before you start making the soup.

Cook Time

The cook time for this soup is around 45 minutes. You will need to simmer the soup until the vegetables are tender, and the flavors have melded together.

Ingredients

Here are the ingredients you will need to make homemade chicken and wild rice soup:
  • 1 cup of wild rice
  • 1 pound of boneless, skinless chicken breasts
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 2 carrots, chopped
  • 4 cups of chicken broth
  • 1 tablespoon of olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 bay leaves
  • 1/2 cup of heavy cream
  • 2 tablespoons of chopped fresh parsley

Equipment

To make this chicken and wild rice soup recipe, you will need:
  • A large soup pot
  • A sharp knife
  • A cutting board
  • A wooden spoon
  • A ladle

Method

Follow these steps to make homemade chicken and wild rice soup:
  1. Cook the wild rice according to the package instructions.
  2. Heat the olive oil in a large soup pot over medium heat.
  3. Add the onion, celery, and carrots to the pot and sauté for 5 minutes, or until the vegetables are tender.
  4. Add the garlic, thyme, salt, and pepper to the pot and sauté for 1 minute, or until fragrant.
  5. Add the chicken broth, bay leaves, and cooked wild rice to the pot and bring to a boil.
  6. Reduce the heat and let the soup simmer for 20 minutes, or until the vegetables are soft.
  7. Remove the bay leaves and discard.
  8. Use two forks to shred the chicken breasts and add them to the pot.
  9. Add the heavy cream to the pot and stir to combine.
  10. Simmer the soup for 5 more minutes, or until heated through.
  11. Garnish with chopped parsley and serve hot.

Notes

You can use a rotisserie chicken instead of cooking your own chicken breasts to save time. Simply shred the meat and add it to the soup when directed. If you prefer a thicker soup, you can add a cornstarch slurry (1 tablespoon of cornstarch mixed with 1 tablespoon of water) to the soup and stir to thicken.

Nutrition Info

Here is the approximate nutrition information for one serving (based on 8 servings):
  • Calories: 290
  • Protein: 20g
  • Fat: 11g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 700mg

Recipe Tips

Here are some tips to help you make the best homemade chicken and wild rice soup:
  • Don't overcook the rice, or it will become mushy. Cook it until it is tender, but still has a slight bite.
  • Use fresh herbs if you can. They will add more flavor to the soup than dried herbs.
  • Make a double batch and freeze the leftovers for an easy meal later on.
  • Don't skip the heavy cream. It adds richness and creaminess to the soup that is hard to replicate with other ingredients.
Enjoy your homemade chicken and wild rice soup! It's a delicious and healthy meal that is perfect for any time of year.

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