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Healthy Rice Paper Rolls Recipe

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Vegetarian rice paper rolls
Vegetarian rice paper rolls from ohmydish.com

Description

Rice paper rolls are a healthy and tasty snack that you can enjoy anytime. They are light, refreshing, and perfect for a quick and easy lunch or dinner. These rolls are filled with fresh vegetables and lean protein, making them an excellent choice for those following a healthy diet.

Prep Time

Preparation time for this recipe is around 20 minutes.

Cook Time

There is no cooking time required for this recipe.

Ingredients

For this recipe, you will need the following ingredients:
  • 10-12 rice paper wrappers
  • 1 medium carrot, julienned
  • 1 medium cucumber, julienned
  • 1 red bell pepper, julienned
  • 1 avocado, sliced
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup cooked shrimp or tofu
  • 1/4 cup hoisin sauce
  • 2 tablespoons peanut butter
  • 2 tablespoons water
  • 1 tablespoon lime juice
  • 1 tablespoon soy sauce
  • 1 garlic clove, minced

Equipment

For this recipe, you will need the following equipment:
  • Chopping board
  • Sharp knife
  • Bowl
  • Plate
  • Damp towel

Method

Follow these steps to make your healthy rice paper rolls:
  1. Prepare all the vegetables and protein by slicing them into thin, long strips.
  2. In a small bowl, whisk together the hoisin sauce, peanut butter, water, lime juice, soy sauce, and minced garlic to make the dipping sauce.
  3. Fill a large bowl with warm water and dip one rice paper wrapper in the water for a few seconds until it becomes soft and pliable.
  4. Place the rice paper wrapper on a plate and add a few strips of each vegetable and protein, along with some mint and cilantro leaves.
  5. Fold the sides of the rice paper wrapper over the filling and roll it up tightly, tucking in the ends as you go.
  6. Repeat this process with the remaining rice paper wrappers and filling.
  7. Serve the rice paper rolls with the dipping sauce on the side.

Notes

Here are some tips and notes to keep in mind while making these healthy rice paper rolls:
  • Be sure to use warm water to soak the rice paper wrappers, as cold water will make them difficult to work with.
  • Don't overfill the rice paper wrappers, or they will be difficult to roll up and may tear.
  • You can use any vegetables or protein that you like in these rolls, depending on your preferences and what you have on hand.
  • If you are making these rice paper rolls ahead of time, be sure to store them in an airtight container in the refrigerator until you are ready to serve them.

Nutrition Info

Here is the approximate nutritional information for one serving of these healthy rice paper rolls:
  • Calories: 140
  • Protein: 6g
  • Carbohydrates: 20g
  • Fat: 5g
  • Fiber: 3g
  • Sodium: 415mg

Recipe Tips

Here are some recipe tips to help you make the perfect healthy rice paper rolls:
  • If you are using shrimp, be sure to cook them before adding them to the rolls.
  • If you don't have hoisin sauce, you can use sweet chili sauce instead.
  • If you are allergic to peanuts, you can use almond butter or sunflower seed butter instead.
  • If you are vegan, you can use tofu or tempeh instead of shrimp.
  • You can also add some cooked rice noodles to the rolls for extra texture and flavor.

Now that you have all the information you need, it's time to get started on making these delicious and healthy rice paper rolls. Enjoy!


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