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Hawaiian Luau Rice Recipe

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Hawaiian Luau Fried Rice Recipe Hawaiian side dishes, Luau food, Hawaiian dishes
Hawaiian Luau Fried Rice Recipe Hawaiian side dishes, Luau food, Hawaiian dishes from br.pinterest.com

Description

Hawaiian Luau Rice is a delicious and savory side dish that is perfect for any occasion. It is a combination of rice, pineapple, black beans, and bell peppers that is sure to be a crowd-pleaser. This dish is easy to prepare and can be served with chicken, pork, or fish.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 2 cups of rice
  • 3 cups of water
  • 1 can of pineapple chunks
  • 1 can of black beans
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/4 cup of soy sauce
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Knife
  • Cutting board
  • Can opener
  • Measuring cups and spoons
  • Spatula

Method

  1. Begin by rinsing the rice in cold water until the water runs clear.
  2. In a large pot, heat the olive oil over medium heat. Add the diced bell peppers and sauté until they are tender.
  3. Add the rinsed rice to the pot and stir until it is coated in the oil.
  4. Add the water, soy sauce, garlic powder, salt, and pepper to the pot, and stir until everything is combined.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. Allow the rice to simmer for approximately 20 minutes.
  6. After 20 minutes, add the can of pineapple chunks (including the juice) and the can of black beans (drained and rinsed) to the pot. Stir well to combine.
  7. Cover the pot again and let the rice cook for another 5 minutes.
  8. Once the rice is cooked, remove the pot from the heat and let it sit for 5 minutes before fluffing it with a fork and serving.

Notes

This recipe can easily be made ahead of time and reheated before serving. It also makes a great vegetarian or vegan main dish when served with a side of vegetables or a salad.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 290
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 55g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 7g

Recipe Tips

  • If you don't have canned pineapple chunks, you can use fresh pineapple instead.
  • For added flavor, try adding a teaspoon of ginger or turmeric to the pot while the rice is cooking.
  • If you like your rice a bit spicier, add some red pepper flakes or hot sauce to the pot.

Enjoy this delicious and easy-to-make Hawaiian Luau Rice recipe at your next family gathering or get-together with friends. Your taste buds will thank you!


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