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Ground Turkey And Rice Recipe: A Healthy And Tasty Meal

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Easy Ground Turkey Recipes Healthy Teriyaki Turkey Rice Bowl
Easy Ground Turkey Recipes Healthy Teriyaki Turkey Rice Bowl from www.yellowblissroad.com

Description

Ground turkey and rice is a delicious and nutritious meal that is perfect for those who want to eat healthily without compromising on flavor. This easy-to-make recipe is packed with protein, fiber, and essential nutrients that your body needs to function properly. It is also a great meal option for those who are trying to lose weight or maintain a healthy lifestyle.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes chopping vegetables, measuring ingredients, and preparing the rice.

Cook Time

The cook time for this recipe is around 30 minutes. This includes cooking the ground turkey, sautéing vegetables, and simmering the rice.

Ingredients

  • 1 lb ground turkey
  • 1 cup brown rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup frozen peas
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 cups chicken broth

Equipment

  • Large skillet or wok
  • Large pot with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the ground turkey and cook until browned, breaking it up into small pieces with a spatula or wooden spoon.
  3. Add the chopped onion, minced garlic, and chopped bell peppers to the skillet. Sauté for 5-7 minutes, until the vegetables are tender.
  4. Add the paprika, cumin, salt, and black pepper to the skillet. Stir well to combine.
  5. Add the frozen peas to the skillet and stir to combine.
  6. Add the uncooked rice to the skillet and stir to combine.
  7. Add the chicken broth to the skillet and stir well.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  9. Simmer for 20-25 minutes, until the rice is tender and the liquid has been absorbed.
  10. Fluff the rice with a fork and serve hot.

Notes

  • This recipe can easily be doubled or tripled to serve more people.
  • You can use different vegetables, such as carrots, celery, or zucchini, depending on your preferences.
  • You can also use white rice instead of brown rice, but keep in mind that the cooking time may be shorter.
  • If you don't have chicken broth, you can use water and a bouillon cube or powder instead.

Nutrition Info

One serving of this ground turkey and rice recipe (1/4 of the total recipe) contains approximately:

  • Calories: 368
  • Protein: 28g
  • Carbohydrates: 39g
  • Fiber: 4g
  • Fat: 11g
  • Sodium: 1,192mg

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • You can add more spices or herbs, such as thyme or oregano, to the recipe to enhance the flavor.
  • If you want to add more vegetables, you can also include mushrooms, corn, or broccoli.
  • If you have leftovers, you can store them in an airtight container in the fridge for up to 3 days.
  • You can also freeze the leftovers for up to 3 months.

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