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Green Moong Dal Recipe For Rice

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Green Moong Dal Recipes for the regular homecook
Green Moong Dal Recipes for the regular homecook from slurrp.club

Description

Green moong dal is a nutritious and delicious dish that is perfect for pairing with rice. This recipe is easy to make and can be prepared in just a few steps. The green moong dal is cooked with aromatic spices and served with rice for a comforting and satisfying meal.

Prep Time

The prep time for this recipe is around 10-15 minutes, which includes washing and soaking the dal.

Cook Time

The cook time for this recipe is around 20-25 minutes, which includes cooking the dal and preparing the tempering.

Ingredients

  • 1 cup green moong dal
  • 3 cups water
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon grated ginger
  • 2-3 garlic cloves, minced
  • 1 tablespoon ghee or oil
  • Salt to taste
  • Cilantro for garnish (optional)

Equipment

  • Pressure cooker or pot
  • Pan
  • Spatula
  • Knife
  • Cutting board

Method

  1. Wash the green moong dal and soak it in water for 30 minutes.
  2. Drain the water and add the dal to a pressure cooker or pot.
  3. Add 3 cups of water, turmeric powder, red chili powder, and salt to the dal.
  4. Pressure cook for 3-4 whistles or cook in a pot until the dal is soft and tender.
  5. Heat ghee or oil in a pan and add cumin seeds and mustard seeds.
  6. When the seeds start to splutter, add grated ginger and minced garlic.
  7. Sauté for a few seconds and then add the cooked dal to the pan.
  8. Mix well and let it simmer for 5-7 minutes on low heat.
  9. Garnish with cilantro (optional) and serve hot with rice.

Notes

  • You can adjust the spice level according to your taste.
  • You can also add chopped onions and tomatoes to the tempering for a variation.
  • If you don't have a pressure cooker, you can cook the dal in a pot. It may take longer to cook.

Nutrition Info

One serving of this green moong dal recipe contains approximately:

  • Calories: 200
  • Protein: 12g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Fat: 4g

Recipe Tips

  • Make sure to soak the dal for at least 30 minutes before cooking to reduce the cooking time.
  • Use a pressure cooker for faster cooking.
  • Adjust the spice level according to your taste.
  • You can add more or less water depending on how thick or thin you want the dal to be.
  • Don't forget to garnish with cilantro for added flavor.

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