Skip to content Skip to sidebar Skip to footer
Home / beans / great / recipe / rice

Great Rice And Beans Recipe

Post a Comment
Table of Contents [Show]

Beans and Rice Simple Green Living Tips, Tales, Reviews, & Recipes
Beans and Rice Simple Green Living Tips, Tales, Reviews, & Recipes from simplegreenliving.com

Description

Rice and beans are a staple in many cultures around the world. This recipe is a delicious and nutritious way to enjoy this classic dish. The combination of rice and beans provides a complete protein source, making it an ideal meal for vegetarians and vegans. The dish is also gluten-free, making it a great option for those with gluten sensitivities.

Prep time

Preparation time for this recipe is about 15-20 minutes.

Cook Time

The cooking time for this recipe is about 45-50 minutes.

Ingredients

  • 1 cup of brown rice
  • 1 can of black beans
  • 1 red onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 teaspoon of ground cumin
  • 1 teaspoon of chili powder
  • 1 tablespoon of olive oil
  • 2 cups of water
  • Salt and pepper to taste

Equipment

  • A medium-sized pot with a lid
  • A wooden spoon
  • A can opener
  • A sharp knife
  • A cutting board

Method

  1. Rinse the rice in cold water and drain it.
  2. Heat the olive oil in a pot over medium heat.
  3. Add the onion, garlic, and red bell pepper, and sauté for 5-6 minutes until the vegetables are tender.
  4. Add the rice to the pot and stir for 2-3 minutes until the rice is coated with the oil and vegetables.
  5. Add the black beans, cumin, chili powder, salt, and pepper, and stir well.
  6. Add the water and bring the mixture to a boil.
  7. Reduce the heat to low, cover the pot with a lid, and simmer for 45-50 minutes or until the rice is tender and the water has been absorbed.
  8. Remove the pot from the heat and let it sit for 5-10 minutes.
  9. Fluff the rice with a fork and serve.

Notes

You can add some extra spices like paprika, oregano, or coriander to give your rice and beans a bit more flavor. You can also add some chopped tomatoes or spinach for extra nutrients.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 300
  • Protein: 10g
  • Fat: 5g
  • Carbohydrates: 55g
  • Fiber: 10g

Recipe Tips

  • Use a good quality brown rice to make your dish more nutritious.
  • Don't skip the sautéing step as it helps to bring out the flavors of the vegetables.
  • Make sure that the water is completely absorbed before removing the pot from the heat.
  • You can add some chopped cilantro or green onions as a garnish.

Enjoy your delicious and healthy rice and beans!


Post a Comment for "Great Rice And Beans Recipe"