Garbanzo Mediterranean Grill Rice Recipe

May 01, 2023 Post a Comment

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TOP 100 RESTAURANTS GARBANZO MEDITERRANEAN GRILL Garbanzo from eatgarbanzo.com

Description

This Garbanzo Mediterranean Grill Rice Recipe is a delicious and healthy dish that is perfect for any occasion. This dish is inspired by the flavors of the Mediterranean and is packed with a variety of fresh ingredients that will leave you feeling satisfied and nourished. This recipe is easy to make and can be enjoyed as a main dish or a side dish.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

The ingredients needed for this recipe are: -1 cup of brown rice -1 can of garbanzo beans, drained and rinsed -1 red bell pepper, diced -1 yellow bell pepper, diced -1 small red onion, diced -2 cloves of garlic, minced -1 tablespoon of olive oil -1 lemon, juiced -1 teaspoon of dried oregano -1 teaspoon of dried basil -Salt and pepper to taste

Equipment

The equipment needed for this recipe are: -A medium pot -A large skillet -A cutting board -A sharp knife

Method

1. Cook the brown rice according to the package directions. 2. In a large skillet, heat the olive oil over medium-high heat. 3. Add the diced red bell pepper, yellow bell pepper, and red onion to the skillet and sauté for 5-7 minutes or until the vegetables are tender. 4. Add the minced garlic to the skillet and sauté for an additional minute. 5. Add the drained and rinsed garbanzo beans to the skillet and stir to combine. 6. Add the cooked brown rice to the skillet and stir to combine. 7. Add the lemon juice, dried oregano, dried basil, salt, and pepper to the skillet and stir to combine. 8. Cook for an additional 5 minutes to allow the flavors to meld together. 9. Serve hot and enjoy!

Notes

This recipe can easily be customized to suit your taste preferences. You can add additional vegetables such as zucchini, eggplant, or mushrooms, or you can add a protein such as chicken or tofu. This recipe is also great for meal prep and can be stored in the refrigerator for up to 4 days.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains: -Calories: 320 -Fat: 7g -Carbohydrates: 56g -Fiber: 10g -Protein: 10g

Recipe Tips

To save time, you can use pre-cooked brown rice or even quinoa instead of cooking the rice yourself. You can also use canned diced tomatoes instead of fresh bell peppers if you prefer. If you are looking for a gluten-free option, you can use quinoa instead of brown rice. To add some extra flavor, you can top the dish with some crumbled feta cheese or chopped fresh parsley. Enjoy!