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Frozen Spinach Recipes Rice: A Delicious And Nutritious Meal

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Spinach is a versatile vegetable that can be used in many dishes, including rice. Frozen spinach is a great option for this recipe because it is affordable and easy to store. In this article, we will provide you with a step-by-step guide on how to make frozen spinach recipes rice.

Description

Frozen spinach recipes rice is a flavorful and nutritious meal that can be made in under an hour. This dish is perfect for those who are looking for a healthy and easy-to-make meal.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to gather all of your ingredients and equipment before you begin cooking.

Cook Time

The cook time for this recipe is about 30-40 minutes. The rice will need to cook for about 20 minutes, and the spinach will need to cook for about 10-15 minutes.

Ingredients

  • 1 cup of white rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 package of frozen spinach, thawed and drained

Equipment

  • A large pot with a lid
  • A frying pan
  • A wooden spoon
  • A colander

Method

  1. Rinse the rice in a colander until the water runs clear. Drain and set aside.
  2. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté for 3-4 minutes, or until the onion is translucent.
  3. Add the ground cumin, paprika, salt, and black pepper to the pot and stir to combine.
  4. Add the rice to the pot and stir to coat the rice in the spice mixture.
  5. Add the water to the pot and bring to a boil. Reduce the heat to low, cover the pot with a lid, and let simmer for 20 minutes.
  6. While the rice is cooking, heat a frying pan over medium heat. Add the thawed and drained spinach and cook for 10-15 minutes, or until heated through.
  7. Once the rice is done cooking, remove from heat and let sit for 5 minutes with the lid on.
  8. Fluff the rice with a fork and add the cooked spinach to the pot. Stir to combine.
  9. Serve hot and enjoy!

Notes

You can use any type of rice for this recipe, but white rice works best. You can also add additional vegetables, such as carrots or bell peppers, to the dish for extra flavor and nutrition.

Nutrition Info

One serving of frozen spinach recipes rice contains approximately:

  • Calories: 220
  • Protein: 5g
  • Carbohydrates: 40g
  • Fat: 5g
  • Fiber: 2g

Recipe Tips

  • Make sure to drain the spinach well before adding it to the rice to prevent the dish from becoming too watery.
  • You can add additional spices, such as turmeric or chili powder, to the rice for extra flavor.
  • You can also top the dish with chopped fresh herbs, such as parsley or cilantro, for a pop of color and freshness.

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