Spiced Indian Rice Recipe Peter's Food Adventures from petersfoodadventures.com
Description
Rice flour is a staple ingredient in South Indian cuisine. It is versatile and can be used to make a variety of dishes like dosa, idli, and vada. Rice flour is gluten-free and is an excellent substitute for wheat flour. It is low in fat and high in carbohydrates, making it an ideal choice for people who are looking for healthy options.
Prep Time
The prep time for making South Indian dishes with rice flour varies depending on the recipe. Generally, it takes around 30 minutes to prepare the ingredients.
Cook Time
The cook time for rice flour recipes also varies depending on the dish. Dosa takes around 20 minutes to cook, while idli takes around 10 minutes.
Ingredients
The ingredients used in South Indian recipes with rice flour are easily available in most grocery stores. Some of the essential ingredients are:
Rice flour
Urad dal
Coconut
Curry leaves
Mustard seeds
Chana dal
Cumin seeds
Green chillies
Equipment
The equipment required for making South Indian dishes with rice flour is minimal. You will need a mixer grinder, a pan, a steamer, and a dosa tawa.
Method
There are different ways to use rice flour in South Indian cuisine. Here are some of the most popular recipes:
Dosa
To make dosa, soak urad dal and rice separately for 4-5 hours. Grind them together in a mixer grinder to make a smooth batter. Add salt and water to the batter and mix well. Heat a dosa tawa and pour a ladleful of the batter on it. Spread it in a circular motion and cook until golden brown. Serve hot with chutney and sambar.
Idli
To make idli, soak urad dal and rice separately for 4-5 hours. Grind them together in a mixer grinder to make a smooth batter. Add salt and water to the batter and mix well. Pour the batter into idli moulds and steam for 10 minutes. Serve hot with chutney and sambar.
Vada
To make vada, soak urad dal and rice separately for 4-5 hours. Grind them together in a mixer grinder to make a smooth batter. Add salt, chopped green chillies, and curry leaves to the batter and mix well. Heat oil in a pan and drop spoonfuls of batter into it. Fry until golden brown and serve hot with chutney and sambar.
Notes
Rice flour is an excellent alternative to wheat flour for people who are gluten intolerant. It is also a good source of carbohydrates and is low in fat. You can experiment with different spices and ingredients to make the dishes more flavorful.
Nutrition Info
The nutritional value of South Indian dishes with rice flour varies depending on the recipe. Generally, they are high in carbohydrates and low in fat. They are also a good source of protein and fiber.
Recipe Tips
To make the dishes more nutritious, you can add vegetables like carrots, peas, and beans to the batter. You can also use brown rice flour instead of white rice flour to make the dishes more healthy. To make the dosa crispier, you can add a teaspoon of oil to the batter before pouring it on the tawa.
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