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Rice And Lentils Instant Pot Recipe

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One Pot Lentils and Rice Super Healthy Kids
One Pot Lentils and Rice Super Healthy Kids from www.superhealthykids.com

Description

Looking for a quick and easy vegetarian meal that doesn't require much prep time? This rice and lentils instant pot recipe is the perfect solution! It's a one-pot meal that is flavorful, filling, and nutritious. This recipe combines brown rice and lentils with aromatic spices and vegetables to create a delicious and healthy meal that the whole family will love.

Prep Time

The prep time for this recipe is minimal. It takes around 10-15 minutes to chop the vegetables and measure out the ingredients.

Cook Time

The cook time for this recipe is around 25 minutes. This includes the time it takes for the instant pot to come to pressure, the actual cooking time, and the time it takes for the pressure to release.

Ingredients

  • 1 cup brown rice
  • 1 cup lentils
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 carrot, diced
  • 1 red bell pepper, diced
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Equipment

  • Instant Pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Turn on the instant pot and sauté mode. Add olive oil and let it heat up.
  2. Add onions and garlic and sauté for 2-3 minutes until onions are translucent.
  3. Add the diced carrot and red bell pepper and sauté for another 2-3 minutes.
  4. Stir in the cumin, turmeric, and paprika and sauté for another minute.
  5. Add the brown rice and lentils and mix well with the vegetables and spices.
  6. Pour in the vegetable broth and season with salt and pepper to taste.
  7. Close the instant pot lid and set it to manual high pressure for 20 minutes.
  8. Once the cooking time is up, allow the pressure to release naturally for 10 minutes.
  9. After 10 minutes, release the remaining pressure using the quick release valve.
  10. Open the instant pot lid and fluff the rice and lentils with a fork.
  11. Serve hot and enjoy!

Notes

  • If you want to add more vegetables to the recipe, feel free to do so. You can add spinach, kale, or any other vegetables you like.
  • If you don't have vegetable broth, you can use water instead.
  • This recipe can be stored in an airtight container in the refrigerator for up to 3-4 days.

Nutrition Info

This recipe makes 6 servings. Each serving contains:
  • Calories: 268
  • Protein: 12g
  • Fat: 6g
  • Carbohydrates: 42g
  • Fiber: 9g
  • Sugar: 4g

Recipe Tips

  • Make sure to rinse the brown rice and lentils before adding them to the instant pot.
  • If you want to make this recipe vegan, you can omit the cheese.
  • If the rice and lentils are not fully cooked after 20 minutes, you can add more liquid and cook for an additional 5-10 minutes.
  • If you want to make this recipe spicier, you can add some chili powder or red pepper flakes.

Now that you have the recipe, it's time to get cooking! This rice and lentils instant pot recipe is a great option for a quick and easy vegetarian meal that is both delicious and nutritious. With just a few simple ingredients and an instant pot, you can have a filling and satisfying meal in no time. Whether you're cooking for yourself or for your family, this recipe is sure to be a crowd-pleaser. Give it a try and let us know what you think!


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