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Recipe For Riced Cauliflower Fried Rice

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15 Minute Cauliflower Fried Rice Recipe Pinch of Yum
15 Minute Cauliflower Fried Rice Recipe Pinch of Yum from pinchofyum.com

Description

If you're looking for a healthy and low-carb alternative to traditional fried rice, this recipe for riced cauliflower fried rice is perfect for you! This dish is packed with flavor and vegetables, making it a nutritious and delicious meal.

Prep Time

Preparation for this recipe takes around 15 minutes.

Cook Time

Cooking time for this recipe takes around 15 minutes.

Ingredient

For this recipe, you will need the following ingredients:
  • 1 head of cauliflower
  • 2 tablespoons of olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 cup of frozen peas and carrots
  • 2 cloves of garlic, minced
  • 3 eggs, beaten
  • 3 tablespoons of soy sauce
  • 1 teaspoon of sesame oil
  • Green onions, sliced (optional)

Equipment

For this recipe, you will need the following equipment:
  • A large skillet or wok
  • A food processor or grater
  • A cutting board and knife
  • A mixing bowl

Method

Follow these steps to make riced cauliflower fried rice:
  1. Cut the cauliflower into florets and chop them finely in a food processor or grate them using a grater.
  2. Heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the diced onion and red bell pepper and sauté for 2-3 minutes until they are soft.
  4. Add the minced garlic and sauté for another minute.
  5. Add the riced cauliflower to the skillet and sauté for 5-7 minutes until it is tender and slightly browned.
  6. Push the cauliflower mixture to one side of the skillet and pour the beaten eggs onto the other side.
  7. Stir the eggs until they are scrambled, and then mix them with the cauliflower mixture.
  8. Add the frozen peas and carrots, soy sauce, and sesame oil to the skillet and stir everything together.
  9. Sauté everything together for another 2-3 minutes until the vegetables are heated through.
  10. Remove the skillet from the heat and sprinkle with sliced green onions (optional).

Notes

This recipe is perfect for meal prep, as it can be stored in an airtight container in the fridge for up to 3-4 days.

Nutrition Info

This recipe yields 4 servings, and each serving contains approximately:
  • Calories: 200
  • Carbohydrates: 16g
  • Protein: 10g
  • Fat: 12g
  • Fiber: 6g

Recipe Tips

Here are some tips to make this recipe even better:
  • If you don't have a food processor or grater, you can also chop the cauliflower finely with a knife.
  • You can add other vegetables, such as broccoli or mushrooms, to this recipe for more variety.
  • If you want to make this recipe vegan, you can omit the eggs and add tofu or tempeh instead.
  • For a spicier flavor, you can add some sriracha or red pepper flakes to the dish.

Enjoy your healthy and delicious riced cauliflower fried rice!


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