Skip to content Skip to sidebar Skip to footer
Home / granola / puffed / recipe / rice

Puffed Rice Granola Bar Recipe

Post a Comment
Table of Contents [Show]

Puffed Rice and Muesli Bars, survival food for hikers, doable in any campervan kitchen Euro
Puffed Rice and Muesli Bars, survival food for hikers, doable in any campervan kitchen Euro from www.eurocampingcars.com

Description

Are you looking for a healthy and tasty snack that is easy to make? Then you have come to the right place. Today we are going to share with you a recipe for puffed rice granola bars. These bars are chewy, crunchy, and packed with nutrients. They are perfect for a mid-day snack, breakfast, or even a dessert. You can customize them with your favorite ingredients and enjoy them whenever you want.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to gather all of the ingredients and measure them out before you start making the bars.

Cook Time

The cook time for this recipe is around 15 minutes. You will need to bake the bars in the oven for 10-12 minutes and then let them cool for a few minutes before cutting them into bars.

Ingredients

  • 1 cup of puffed rice
  • 1/2 cup of rolled oats
  • 1/4 cup of honey
  • 1/4 cup of peanut butter
  • 1/4 cup of chopped nuts (almonds, cashews, or walnuts)
  • 1/4 cup of dried fruit (raisins, cranberries, or cherries)
  • 1/4 cup of chocolate chips (optional)

Equipment

  • Baking dish (8x8 inches)
  • Parchment paper
  • Mixing bowl
  • Saucepan
  • Spatula

Method

  1. Preheat the oven to 350°F.
  2. Line an 8x8 inch baking dish with parchment paper.
  3. In a mixing bowl, combine the puffed rice, rolled oats, chopped nuts, and dried fruit.
  4. In a saucepan, heat the honey and peanut butter over medium heat. Stir until smooth.
  5. Pour the honey and peanut butter mixture over the dry ingredients and stir until everything is well coated.
  6. Add the chocolate chips (if using) and stir again.
  7. Pour the mixture into the prepared baking dish and use a spatula to press it down firmly.
  8. Bake in the preheated oven for 10-12 minutes or until the edges are golden brown.
  9. Remove from the oven and let cool for 5-10 minutes.
  10. Cut into bars and store in an airtight container.

Notes

  • You can use any type of nuts or dried fruit that you like.
  • If you want to make the bars vegan, you can use maple syrup instead of honey.
  • If the mixture is too dry, you can add a little bit more honey or peanut butter.
  • If the mixture is too wet, you can add a little bit more puffed rice or rolled oats.

Nutrition Info

  • Serving size: 1 bar
  • Calories: 150
  • Total fat: 8g
  • Saturated fat: 2g
  • Cholesterol: 0mg
  • Sodium: 35mg
  • Total carbohydrate: 18g
  • Dietary fiber: 2g
  • Sugars: 10g
  • Protein: 4g

Recipe Tips

  • Make sure to press the mixture down firmly in the baking dish to ensure that the bars hold together.
  • You can store the bars in the fridge or freezer for longer shelf life.
  • You can double or triple the recipe if you want to make a larger batch.
  • You can also add spices like cinnamon or nutmeg for extra flavor.

There you have it, a delicious and healthy recipe for puffed rice granola bars. These bars are perfect for anyone who is on the go and needs a quick snack. They are also a great way to satisfy your sweet tooth without indulging in unhealthy foods. We hope you enjoy this recipe and feel free to experiment with different ingredients to make it your own.


Post a Comment for "Puffed Rice Granola Bar Recipe"