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Pineapple Stir Fry Rice Recipe

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Pineapple Snap Pea Stir Fry Gluten Free, Vegan, Whole 30ish!
Pineapple Snap Pea Stir Fry Gluten Free, Vegan, Whole 30ish! from shawsimpleswaps.com

Description

This Pineapple Stir Fry Rice Recipe is a perfect balance of sweet and savory flavors. This dish is easy to prepare and perfect for a quick weeknight dinner. The stir fry rice is a great way to use up leftover rice and the pineapple adds a refreshing twist to the dish. The combination of vegetables and pineapple creates a colorful and appetizing meal that will satisfy your taste buds.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 3 cups of cooked rice
  • 1 cup of diced pineapple
  • 1 cup of diced vegetables (carrots, bell pepper, onion)
  • 2 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • Salt and pepper to taste

Equipment

  • Wok or large skillet
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Once the oil is hot, add the minced garlic and sauté for 30 seconds.
  3. Add the diced vegetables and pineapple to the wok and stir-fry for 2-3 minutes until the vegetables are tender.
  4. Add the cooked rice to the wok and stir-fry for 2-3 minutes until the rice is heated through.
  5. Add soy sauce, oyster sauce, salt, and pepper to the wok and stir-fry for another minute.
  6. Serve hot and enjoy!

Notes

  • You can use any vegetables of your choice in this recipe.
  • Make sure the rice is cold before adding it to the wok.
  • You can use fresh or canned pineapple in this recipe.
  • You can add some protein to this dish by adding some diced chicken or shrimp.

Nutrition Info

  • Calories: 240
  • Protein: 5g
  • Fat: 5g
  • Carbohydrates: 45g
  • Sugar: 8g
  • Fiber: 3g

Recipe Tips

  • You can use leftover rice or cook the rice the day before and refrigerate it overnight.
  • Make sure to dice the vegetables and pineapple into small bite-sized pieces so that they cook evenly.
  • You can adjust the seasoning to your liking by adding more or less soy sauce, oyster sauce, salt, and pepper.
  • For a spicier version of this dish, you can add some chopped chili peppers or chili flakes.

This Pineapple Stir Fry Rice Recipe is a delicious and easy meal that can be made in no time. The combination of sweet and savory flavors makes it a favorite among adults and kids alike. This recipe is perfect for those who are looking for a quick and healthy dinner option. So, go ahead and give this recipe a try and enjoy the burst of flavors in every bite!


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