Garlic Herb Mashed Cauliflower Budget Bytes from www.budgetbytes.com
Description
Mashed riced cauliflower is a delicious and healthy substitute for mashed potatoes. It has a similar texture and taste as mashed potatoes but is lower in carbohydrates and calories. It's an excellent side dish for any meal or can be used as a base for a variety of recipes.
Prep Time
Preparation time for mashed riced cauliflower is minimal, only about 10 minutes. It's a quick and easy recipe that requires only a few ingredients.
Cook Time
Cooking time for mashed riced cauliflower is also minimal, only about 15 minutes. It's a quick and easy recipe that can be made in a short amount of time.
Ingredients
The main ingredient for mashed riced cauliflower is cauliflower. Other ingredients include butter, cream cheese, garlic, salt, and pepper.
Cauliflower
You will need one head of cauliflower. Cut the cauliflower into small pieces and pulse it in a food processor until it's the consistency of rice.
Butter
You will need two tablespoons of butter. The butter adds flavor and creaminess to the mashed riced cauliflower.
Cream Cheese
You will need two tablespoons of cream cheese. The cream cheese also adds flavor and creaminess to the mashed riced cauliflower.
Garlic
You will need one clove of garlic, minced. The garlic adds a delicious flavor to the mashed riced cauliflower.
Salt and Pepper
You will need salt and pepper to taste. The salt and pepper add flavor to the mashed riced cauliflower.
Equipment
You will need a food processor, a pot, and a colander.
Method
1. Cut the cauliflower into small pieces and pulse it in a food processor until it's the consistency of rice. 2. Place the riced cauliflower in a pot of boiling water and cook for 5-7 minutes, or until tender. 3. Drain the cauliflower in a colander and let it cool for a few minutes. 4. In the same pot, melt the butter over medium heat. 5. Add the minced garlic to the butter and cook for 1-2 minutes, or until fragrant. 6. Add the cream cheese to the pot and stir until it's melted and combined with the butter and garlic. 7. Add the riced cauliflower to the pot and stir until it's coated with the butter, garlic, and cream cheese mixture. 8. Mash the cauliflower with a potato masher or immersion blender until it's the desired consistency. 9. Season the mashed riced cauliflower with salt and pepper to taste.
Notes
Mashed riced cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.
Nutrition Info
One serving of mashed riced cauliflower (1 cup) contains approximately 60 calories, 5 grams of carbohydrates, and 2 grams of protein.
Recipe Tips
For a different flavor, try adding grated Parmesan cheese or chopped herbs such as rosemary or thyme to the mashed riced cauliflower. To make the mashed riced cauliflower even creamier, add a splash of heavy cream or milk to the pot along with the cream cheese and butter.
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