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Jollof Rice Recipe Ghana Style

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Ghana style Jollof Rice MyWeku Tastes
Ghana style Jollof Rice MyWeku Tastes from mywekutastes.com

Description

Jollof Rice is a popular dish in West Africa, and Ghana has its own unique twist on the recipe. This dish is made with rice, tomatoes, onions, and a blend of spices that give it a delicious flavor. It's a hearty and satisfying meal that is perfect for any occasion, from a family dinner to a party.

Prep Time

The prep time for Jollof Rice Ghana style is about 30 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

To make Jollof Rice Ghana style, you will need the following ingredients:
  • 2 cups of long-grain rice
  • 1 can of tomato paste (6 oz)
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, minced
  • 2 teaspoons of smoked paprika
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried basil
  • 1 teaspoon of curry powder
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 4 cups of water
  • 3 tablespoons of vegetable oil

Equipment

To make Jollof Rice Ghana style, you will need the following equipment:
  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

1. Rinse the rice in cold water and set aside. 2. In a large pot, heat the vegetable oil over medium-high heat. 3. Add the onions and sauté until translucent, about 5 minutes. 4. Add the red pepper, green pepper, garlic, and ginger, and sauté for another 5 minutes. 5. Add the tomato paste, smoked paprika, thyme, basil, curry powder, salt, and black pepper, and stir to combine. 6. Add the rice and stir to coat it with the tomato mixture. 7. Add the water and stir to combine. 8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 9. Allow the rice to cook for about 25-30 minutes, or until the liquid has been absorbed and the rice is tender. 10. Fluff the rice with a fork and serve hot.

Notes

Jollof Rice Ghana style can be served with a side of vegetables, like roasted plantains or steamed broccoli, and a protein, like grilled chicken or fish. This dish is also great for meal prep, as it can be stored in the refrigerator for up to 4 days and reheated in the microwave.

Nutrition Info

This recipe serves 6 people and contains the following nutritional information per serving:
  • Calories: 333
  • Protein: 5g
  • Carbohydrates: 57g
  • Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 438mg
  • Potassium: 344mg
  • Fiber: 3g
  • Sugar: 5g
  • Vitamin A: 1405IU
  • Vitamin C: 50mg
  • Calcium: 50mg
  • Iron: 2mg

Recipe Tips

To make Jollof Rice Ghana style even more flavorful, you can add some diced tomatoes or tomato sauce to the recipe. You can also add some chicken or beef stock instead of water for a richer flavor. If you prefer your rice to be less spicy, you can reduce the amount of smoked paprika and curry powder. Finally, you can use any type of rice you like, but long-grain rice works best for this recipe.

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