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Jollof Rice Best Recipe

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OnePot Jollof Rice Recipe (PlantBased & GlutenFree)
OnePot Jollof Rice Recipe (PlantBased & GlutenFree) from www.godairyfree.org

Description

Jollof rice is a popular West African dish, known for its distinct aromatic flavor and vibrant color. The dish is a staple in many West African households and is often served at social gatherings such as weddings, birthdays, and other festive occasions. It is made with rice, tomatoes, onions, and a blend of spices, making it a delicious and flavorful meal.

Prep Time

Preparation time for Jollof rice is approximately 20 minutes.

Cook Time

Cooking time for Jollof rice is approximately 45 minutes.

Ingredients

  • 2 cups of rice
  • 3 large tomatoes, diced
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 2 teaspoons smoked paprika
  • 1 teaspoon thyme
  • 1 teaspoon curry powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 cups water or chicken stock
  • 3 tablespoons vegetable oil

Equipment

  • Large pot with a lid
  • Wooden spoon
  • Sharp knife
  • Cutting board

Method

  1. Wash the rice in cold water and set it aside.
  2. In a large pot, heat the vegetable oil over medium heat.
  3. Add the onions and garlic and sauté until translucent.
  4. Add the diced tomatoes, tomato paste, smoked paprika, thyme, curry powder, salt, and black pepper. Stir and cook for 5 minutes.
  5. Add the rice to the pot and stir until well coated with the tomato mixture.
  6. Pour in the water or chicken stock and stir gently.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  8. Let the rice cook for 25-30 minutes, or until the liquid is absorbed and the rice is tender.
  9. Remove the pot from the heat and let it sit for 5-10 minutes before fluffing the rice with a fork.
  10. Serve hot and enjoy!

Notes

Be sure to use long-grain rice when making Jollof rice. Some popular brands include Basmati and Jasmine rice.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 207
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 449mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 4g

Recipe Tips

  • For a spicier version of Jollof rice, add some chopped chili peppers to the tomato mixture.
  • If you want to make a vegetarian version, substitute vegetable stock for chicken stock in the recipe.
  • To add some protein to the dish, you can add cooked chicken or beef to the pot after step 4.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Now you know how to make the best Jollof rice! This recipe is perfect for anyone who wants to add some West African flavor to their meals. It is a delicious and satisfying dish that is sure to be a hit with your family and friends. Give it a try and let us know how it turned out!


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