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Indian Style Spinach Rice Recipe

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Spinach Rice or Palak Pulao Recipe Spinach rice, Indian food recipes, Food recipes
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Description

This Indian style spinach rice recipe is a flavorful and healthy dish that is perfect for any meal. It combines the goodness of spinach and rice with a blend of aromatic spices, making it a delicious and nutritious option for vegetarians and non-vegetarians alike.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 cup Basmati rice
  • 2 cups water
  • 1 bunch spinach, washed and chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 2 tbsp oil
  • Salt to taste

Equipment

  • Saucepan
  • Frying pan
  • Knife
  • Cutting board
  • Spatula

Method

  1. Rinse the rice in cold water until the water runs clear.
  2. Heat oil in a saucepan over medium heat. Add cumin seeds and let them crackle.
  3. Add chopped onions and sauté until golden brown.
  4. Add minced garlic and sauté for a minute.
  5. Add chopped spinach and sauté until wilted.
  6. Add coriander powder, turmeric powder, and red chili powder. Mix well.
  7. Add rice and sauté for a minute.
  8. Add water and salt to taste. Bring it to a boil.
  9. Lower the heat, cover the saucepan, and let it simmer for 20 minutes or until the rice is cooked.
  10. Turn off the heat and let it rest for 5 minutes.
  11. Fluff the rice with a fork and serve hot.

Notes

  • You can add more or less water depending on the type of rice you are using.
  • You can replace spinach with any leafy green vegetable like kale or collard greens.
  • You can add more or less spices depending on your taste.

Nutrition Info

  • Calories: 200
  • Protein: 4g
  • Fat: 5g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Sugar: 1g
  • Sodium: 200mg

Recipe Tips

  • Make sure to rinse the rice thoroughly to remove any excess starch.
  • Use a saucepan with a tight-fitting lid to prevent steam from escaping.
  • Let the rice rest for a few minutes after cooking to allow the grains to absorb the flavors.
  • You can serve this dish with raita, chutney, or any other side dish of your choice.

Try out this Indian style spinach rice recipe and enjoy a delicious and healthy meal!


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