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Homemade Cajun Dirty Rice Recipe

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Louisiana Dirty Rice a southern discourse
Louisiana Dirty Rice a southern discourse from southerndiscourse.com

Description

Cajun dirty rice is a traditional dish originating from Louisiana. It's called "dirty" because of its brown color, which comes from the meat and spices that are cooked together with the rice. This flavorful and filling dish is perfect for any occasion, from weeknight dinners to potlucks and parties.

Prep Time

The prep time for this recipe is about 15 minutes. You'll need to chop up some vegetables, cook the meat, and measure out the rice and spices.

Cook Time

The cook time for this recipe is around 45 minutes. You'll need to cook the rice and meat separately, then combine them and let them simmer together for a while to allow the flavors to meld.

Ingredients

For this recipe, you'll need:
  • 1 pound ground beef
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 cups cooked white rice
  • 1/4 cup chopped fresh parsley

Equipment

To make this recipe, you'll need:
  • A large skillet or Dutch oven
  • A wooden spoon or spatula
  • A measuring cup and spoons
  • A pot or rice cooker to cook the rice

Method

1. Cook the rice according to the package instructions or using a rice cooker. 2. In a large skillet or Dutch oven, brown the ground beef over medium-high heat, breaking it up with a wooden spoon or spatula. 3. Add the chopped onion, bell pepper, and garlic to the skillet and cook until the vegetables are softened, about 5-7 minutes. 4. Add the Cajun seasoning, salt, black pepper, and cayenne pepper to the skillet and stir to combine. 5. Add the cooked rice to the skillet and stir to combine with the meat and vegetables. 6. Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally, to allow the flavors to meld. 7. Stir in the chopped parsley just before serving.

Notes

This recipe can easily be doubled or tripled to feed a larger crowd. You can also customize the spices to your liking, adding more or less cayenne pepper depending on how spicy you like your food.

Nutrition Info

This recipe makes about 6 servings. Each serving contains approximately:
  • Calories: 319
  • Protein: 18g
  • Fat: 15g
  • Carbohydrates: 26g
  • Fiber: 1g
  • Sugar: 2g
  • Sodium: 603mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice from a meal prep service or leftover rice from a previous meal. You can also substitute ground turkey or chicken for the ground beef if you prefer. Serve this dish with a side of cornbread or a green salad for a complete meal. Enjoy!

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