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Gluten-Free Rice Pilaf Recipe

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Gluten Free Fruited Rice Pilaf with Pine Nuts Everyday Gluten Free Gourmet Hearty meals
Gluten Free Fruited Rice Pilaf with Pine Nuts Everyday Gluten Free Gourmet Hearty meals from www.pinterest.com

Description

This gluten-free rice pilaf recipe is a perfect side dish that complements any meal. It is a flavorful combination of rice, spices, and vegetables that will leave your taste buds satisfied. Plus, it is gluten-free, making it a healthy option for anyone, especially those who have gluten sensitivities.

Prep Time

The prep time for this recipe is around 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 20-25 minutes.

Ingredients

  • 1 cup of white rice
  • 2 cups of chicken or vegetable broth
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 carrot, chopped
  • 1 red bell pepper, chopped
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • 1 teaspoon of salt
  • 2 tablespoons of olive oil

Equipment

  • A medium-sized saucepan
  • A wooden spoon

Method

  1. Heat the olive oil in the saucepan over medium heat.
  2. Add the onion and garlic, and sauté for 2-3 minutes until they are soft.
  3. Add the carrot and red bell pepper, and cook for another 2-3 minutes.
  4. Add the rice to the saucepan and stir until it is coated with the olive oil.
  5. Add the broth, thyme, rosemary, and salt to the saucepan, and stir until everything is combined.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan.
  7. Cook the rice for 18-20 minutes, or until it is tender and the liquid has been absorbed.
  8. Remove the saucepan from the heat and let it sit for 5 minutes.
  9. Fluff the rice with a fork, and serve.

Notes

  • You can use any type of rice that you prefer, but keep in mind that cooking times may vary.
  • If you don't have any broth on hand, you can use water instead, but the flavor won't be as rich.
  • You can add any vegetables you like to this recipe, such as peas, corn, or mushrooms.
  • If you want to make this recipe vegan, use vegetable broth instead of chicken broth.

Nutrition Info

  • Calories: 200
  • Protein: 4g
  • Fat: 6g
  • Carbohydrates: 32g
  • Sodium: 550mg

Recipe Tips

  • Make sure to rinse the rice before cooking it to remove any excess starch.
  • If you want to add some extra flavor, you can toast the rice in the saucepan before adding the broth.
  • If you don't have dried thyme or rosemary, you can use fresh herbs instead.
  • You can also add some nuts or dried fruits to this recipe for added texture and flavor.
  • Leftovers can be stored in the fridge for up to 3-4 days.

Enjoy this delicious and healthy gluten-free rice pilaf recipe as a side dish with your favorite protein or as a main dish for a vegetarian meal.


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