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Ghanaian Jollof Rice Recipe: A Delicious West African Delight

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Jollof Rice (Ghana Style) My African Food Map
Jollof Rice (Ghana Style) My African Food Map from www.africanfoodmap.com

Description

Ghanaian Jollof Rice is a classic West African dish that's perfect for any occasion. This dish is famous for its rich and flavorful taste, and it's made with a blend of spices, vegetables, and meat. It's a great way to introduce your taste buds to the unique flavors of African cuisine.

Prep Time

The prep time for this dish is approximately 30 minutes.

Cook Time

The cook time for this dish is approximately 1 hour.

Ingredients

  • 3 cups of long-grain white rice
  • 2 large onions
  • 2 large tomatoes
  • 1 red bell pepper
  • 1 green bell pepper
  • 2 scotch bonnet peppers
  • 1 tablespoon of ginger paste
  • 1 tablespoon of garlic paste
  • 3 tablespoons of tomato paste
  • 1 tablespoon of smoked paprika
  • 1 tablespoon of curry powder
  • 1 tablespoon of thyme
  • 3 bay leaves
  • 1 tablespoon of salt
  • 1 tablespoon of vegetable oil
  • 4 cups of chicken broth
  • 1 pound of chicken thighs (boneless and skinless)

Equipment

  • Large pot
  • Blender
  • Cutting board
  • Knife

Method

  1. Wash the rice and soak it in cold water for 30 minutes.
  2. Chop the onions, tomatoes, and bell peppers into small pieces. Blend the scotch bonnet peppers into a paste.
  3. Heat the vegetable oil in a large pot over medium-high heat. Add the chicken and cook until browned on all sides. Remove from the pot and set aside.
  4. Add the onions to the pot and cook until they are translucent. Add the ginger and garlic paste and stir for 1 minute.
  5. Add the tomato paste, smoked paprika, curry powder, thyme, bay leaves, and salt. Cook for 2-3 minutes.
  6. Add the chopped tomatoes and bell peppers. Cook for 5-7 minutes until the vegetables are soft and tender.
  7. Add the scotch bonnet pepper paste and stir well.
  8. Drain the rice and add it to the pot. Stir for 1-2 minutes until the rice is coated with the vegetable mixture.
  9. Add the chicken broth and bring to a boil. Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes or until the rice is cooked and the liquid is absorbed.
  10. Add the cooked chicken back to the pot and stir well. Cook for an additional 5 minutes.
  11. Remove the pot from the heat and let it sit for 5 minutes before serving.

Notes

  • For a vegetarian option, you can substitute the chicken broth with vegetable broth and omit the chicken thighs.
  • You can reduce or increase the amount of scotch bonnet peppers depending on your spice tolerance.
  • You can also add other vegetables such as carrots, peas, and green beans to the dish.

Nutrition Info

One serving (1 cup) of Ghanaian Jollof Rice contains approximately:
  • Calories: 280
  • Carbohydrates: 52g
  • Protein: 10g
  • Fat: 3g
  • Fiber: 2g
  • Sugar: 4g

Recipe Tips

  • Make sure to soak the rice before cooking to ensure that it cooks evenly and absorbs the flavor of the dish.
  • Use a long-grain white rice such as Basmati or Jasmine for the best results.
  • Feel free to adjust the amount of spices and vegetables to your liking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this flavorful and delicious Ghanaian Jollof Rice with your family and friends! It's a perfect dish for any occasion and is sure to impress your guests.


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