Fried Rice With Vegetables And Egg Recipe: A Healthy And Delicious Meal

April 20, 2023 Post a Comment

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Vegetable egg fried rice Caroline's Cooking from www.carolinescooking.com

Description

Fried rice with vegetables and egg is a wholesome and satisfying meal that can be prepared quickly and easily. This dish is packed with nutrients and flavors, making it an ideal choice for busy weeknights or lazy weekends. The combination of fluffy rice, fresh veggies, and scrambled eggs creates a mouth-watering fusion of textures and tastes that will leave you craving for more.

Prep Time

The preparation time for this recipe is about 15 minutes.

Cook Time

The cooking time for this recipe is about 20 minutes.

Ingredients

The ingredients required to make fried rice with vegetables and egg are:

2 cups cooked white rice, chilled
2 tablespoons vegetable oil
1 onion, chopped
2 garlic cloves, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 cup frozen peas and carrots
3 eggs, beaten
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste
Sesame seeds (optional)
Green onions, chopped (optional)

Equipment

The equipment required to make fried rice with vegetables and egg are:

Large skillet or wok
Knife
Cutting board
Spatula
Bowl
Measuring cups and spoons

Method

Follow these simple steps to make fried rice with vegetables and egg:

Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the chopped onion and garlic and sauté for 2-3 minutes until fragrant.
Add the chopped bell peppers and frozen peas and carrots and stir-fry for 5-7 minutes until the veggies are tender.
Push the veggies to one side of the skillet and pour the beaten eggs on the other side.
Scramble the eggs until cooked through and then mix them with the veggies.
Add the chilled cooked rice, soy sauce, sesame oil, salt, and pepper to the skillet and stir-fry for 5-7 minutes until the rice is heated through and slightly crispy.
Garnish with sesame seeds and chopped green onions if desired.
Enjoy your delicious fried rice with vegetables and egg!

Notes

You can use any veggies of your choice in this recipe, such as mushrooms, broccoli, corn, or zucchini. You can also add some protein to this dish by tossing in some cooked shrimp, chicken, or tofu. The key to making good fried rice is to use chilled cooked rice, as freshly cooked rice tends to be too moist and sticky.

Nutrition Info

The nutrition information for this recipe is as follows:

Calories: 327
Protein: 10g
Fat: 11g
Carbohydrates: 47g
Fiber: 4g
Sugar: 5g
Sodium: 497mg

Recipe Tips

To make the perfect fried rice with vegetables and egg, here are some tips to keep in mind:

Use long-grain white rice, as it tends to be less sticky and more fluffy than short-grain rice.
Chill the cooked rice in the refrigerator for at least 2 hours before using it in the recipe.
Cut the veggies into small and uniform pieces to ensure even cooking.
Cook the veggies over high heat to retain their crispiness and vibrant color.
Add the soy sauce and sesame oil gradually, tasting as you go, to avoid oversalting the dish.
Don't overcrowd the skillet or wok, as this can cause the rice to become mushy.
Use a spatula to gently toss and stir the rice, making sure that all the ingredients are evenly distributed.
Let the rice cook undisturbed for a few minutes at a time to allow it to develop a crust and become slightly crispy.
Top the finished dish with some chopped green onions or sesame seeds for added flavor and texture.

With these tips in mind, you can create a delicious and healthy fried rice with vegetables and egg that is sure to impress your family and friends. So why not give it a try today and enjoy a tasty and wholesome meal that is both easy and fun to make!