Chile Lime Rice Bean Bowl Green Scheme from www.greenschemetv.net
Description
Rice bean bowl is a nutritious and easy-to-prepare meal that is perfect for busy weeknights. This recipe is a combination of rice, beans, and vegetables that are cooked together to create a delicious and filling bowl. It's a great way to use up leftover rice and beans and add some variety to your meal.
Prep Time
The prep time for this recipe is about 15 minutes. You'll need to chop the vegetables and cook the rice and beans before you can start assembling the bowl.
Cook Time
The cook time for this recipe is about 20 minutes. You'll need to cook the vegetables and beans together before adding them to the rice.
Ingredients
For this recipe, you'll need: - 1 cup cooked rice - 1 can black beans, drained and rinsed - 1 red bell pepper, chopped - 1 yellow onion, chopped - 1 clove garlic, minced - 1 tbsp olive oil - 1 tsp cumin - 1 tsp paprika - Salt and pepper to taste - Optional toppings: avocado, cilantro, lime wedges
Equipment
For this recipe, you'll need a large skillet, a pot to cook the rice, and a cutting board and knife to chop the vegetables.
Method
1. Cook the rice according to package instructions and set aside. 2. In a large skillet, heat the olive oil over medium-high heat. 3. Add the chopped onion and cook for 2-3 minutes until softened. 4. Add the chopped red bell pepper and minced garlic and cook for another 2-3 minutes. 5. Add the drained and rinsed black beans to the skillet and stir to combine. 6. Add the cumin, paprika, salt, and pepper to the skillet and stir to combine. 7. Cook for 5-7 minutes until the vegetables are tender and the beans are heated through. 8. Assemble the rice bean bowl by adding a scoop of rice to a bowl, then adding the bean and vegetable mixture on top. 9. Add any desired toppings, such as avocado, cilantro, or lime wedges. 10. Serve the rice bean bowl hot and enjoy!
Notes
This recipe is very versatile and can be customized to your liking. You can swap out the black beans for any other type of bean or add additional vegetables, such as zucchini or corn. You can also adjust the seasoning to your taste by adding more or less cumin and paprika.
Nutrition Info
This recipe yields 4 servings. Each serving contains approximately: - 250 calories - 8g protein - 6g fat - 41g carbohydrates - 6g fiber
Recipe Tips
To save time, you can use leftover rice and beans instead of cooking them from scratch. You can also make a larger batch of the bean and vegetable mixture and store it in the fridge for up to 3 days for easy meal prep. This recipe is also great for adding protein by adding grilled chicken, steak or fish.
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