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Rice And Moong Dal Idli Recipe

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Rice and Moong Dal Idli Recipe How to Make Rice and Moong Dal Idli
Rice and Moong Dal Idli Recipe How to Make Rice and Moong Dal Idli from recipes.timesofindia.com

Description

Rice and Moong Dal Idli is a popular South Indian breakfast recipe that is healthy and easy to make. It is a steamed cake made with a mixture of rice and moong dal that is fermented overnight. The idlis are soft, fluffy, and spongy in texture, and have a mild flavor that goes well with coconut chutney or sambar.

Prep Time

The preparation time for Rice and Moong Dal Idli is around 30 minutes, plus a few hours of soaking time and overnight fermentation.

Cook Time

The cook time for Rice and Moong Dal Idli is around 15-20 minutes.

Ingredients

The ingredients required for Rice and Moong Dal Idli are:
  • 1 cup rice
  • 1 cup split yellow moong dal
  • 1/2 teaspoon fenugreek seeds
  • 1/2 teaspoon salt
  • Water, as required

Equipment

The equipment required for Rice and Moong Dal Idli are:
  • Idli steamer
  • Idli plates
  • Blender or mixer grinder
  • Bowl
  • Spatula

Method

To make Rice and Moong Dal Idli, follow the steps below:
  1. Wash and soak the rice, moong dal, and fenugreek seeds in water for 4-5 hours.
  2. Drain the water and grind the soaked ingredients to a smooth batter using a blender or mixer grinder. Add water as required to get a smooth consistency.
  3. Add salt to the batter and mix well.
  4. Cover the bowl with a lid or cloth and let the batter ferment overnight or for 8-10 hours.
  5. The next day, grease the idli plates with oil or ghee.
  6. Pour the batter into the idli plates, filling them up to 3/4th of their capacity.
  7. Place the idli plates in the idli steamer and steam for 15-20 minutes on medium heat or until the idlis are cooked.
  8. Remove the idli plates from the steamer and let them cool for a few minutes.
  9. Use a spatula to remove the idlis from the plates.
  10. Serve hot with coconut chutney or sambar.

Notes

  • Make sure to soak the ingredients for at least 4-5 hours to get a smooth batter.
  • The consistency of the batter should be thick, but pourable.
  • The fermentation process is important to get soft and fluffy idlis.
  • Do not overcook the idlis, as they may become hard.

Nutrition Info

The nutrition information for Rice and Moong Dal Idli is:
  • Calories: 100
  • Protein: 3g
  • Carbohydrates: 20g
  • Fat: 1g
  • Fiber: 2g
  • Sugar: 1g

Recipe Tips

  • You can add grated carrots, chopped onions, or green chilies to the batter to enhance the flavor.
  • If you do not have an idli steamer, you can use a pressure cooker or any other vessel with a lid to steam the idlis.
  • You can also use urad dal instead of moong dal to make the idlis.
  • Leftover idlis can be stored in the refrigerator for up to 2-3 days and reheated in a microwave or steamer.
  • If you want to make the idlis gluten-free, use gluten-free rice.

Enjoy your healthy and delicious Rice and Moong Dal Idli!


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