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Recipe For Fried Rice With Chicken And Vegetables

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Fried Rice (Dominican Chofán) Recipe Fried rice, Food, Leftovers recipes
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Description

Fried rice is a delicious and easy-to-prepare meal that is perfect for busy weeknights. This recipe for fried rice with chicken and vegetables is a complete meal that is packed with protein, healthy vegetables, and flavorful spices.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 3 cups cooked rice
  • 1 cup cooked chicken, shredded
  • 1 cup mixed vegetables (carrots, peas, corn, and green beans)
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper

Equipment

  • Wok or large skillet
  • Knife
  • Cutting board
  • Bowl
  • Spatula

Method

  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the garlic and onion and stir-fry for 1-2 minutes, until fragrant.
  3. Add the mixed vegetables and stir-fry for 2-3 minutes, until softened.
  4. Push the vegetables to one side of the wok and add the beaten eggs to the other side. Scramble the eggs until cooked through.
  5. Add the cooked rice and shredded chicken to the wok and stir-fry for 2-3 minutes.
  6. Add the soy sauce, oyster sauce, sesame oil, and black pepper to the wok and stir-fry for an additional 1-2 minutes, until everything is heated through.
  7. Remove from heat and serve hot.

Notes

  • You can use any combination of vegetables that you like in this recipe.
  • Make sure to use cooked rice that has been chilled in the refrigerator for at least a few hours, or overnight. This will ensure that the rice is dry and doesn't become mushy when stir-fried.
  • You can use leftover chicken or cook some chicken specifically for this recipe.
  • This recipe is easily customizable to suit your taste preferences. Add more or less soy sauce, oyster sauce, or black pepper depending on your preference.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 350
  • Fat: 14g
  • Carbohydrates: 44g
  • Protein: 16g
  • Sodium: 600mg

Recipe Tips

  • Make sure to have all your ingredients prepped and ready to go before you start cooking. Stir-frying happens quickly, so you don't want to be scrambling to chop vegetables or measure out ingredients while your food is cooking.
  • If you like your fried rice with a crispy texture, leave it in the wok or skillet for a few extra minutes to allow the rice to get a bit crispy.
  • This recipe makes great leftovers, so consider making a double batch for meal prep throughout the week.

Enjoy this delicious and easy-to-make recipe for fried rice with chicken and vegetables!


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