Skip to content Skip to sidebar Skip to footer
Home / fish / portuguese / recipe / rice

Portuguese Fish Rice Recipe

Post a Comment
Table of Contents [Show]

Portuguese Fish Stew (Caldeirada) Feasting At Home
Portuguese Fish Stew (Caldeirada) Feasting At Home from www.feastingathome.com

Description

Portuguese fish rice is a delicious and hearty one-pot dish that is perfect for a family dinner or a special occasion. The dish is made with fresh fish, rice, and a variety of vegetables and spices, which give it a unique and savory flavor. This recipe is easy to make and can be adapted to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 lb of white fish fillets (cod, haddock or monkfish)
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 bell peppers, chopped
  • 2 medium tomatoes, chopped
  • 1 cup of white rice
  • 2 cups of fish or vegetable broth
  • 1/4 cup of olive oil
  • 1 tbsp of paprika
  • 1 tbsp of dried oregano
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley, chopped
  • Lemon wedges for serving

Equipment

  • A large pot or Dutch oven
  • A sharp knife
  • A cutting board
  • A wooden spoon
  • A measuring cup

Method

  1. Start by heating the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
  3. Add the chopped bell pepper and tomato and sauté for another 2-3 minutes.
  4. Add the paprika, dried oregano, and bay leaf and stir to combine.
  5. Add the rice to the pot and stir to coat the grains with the vegetable and spice mixture.
  6. Add the fish broth to the pot and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
  8. Simmer for 15 minutes, then add the fish fillets to the pot.
  9. Cover the pot again and simmer for another 10-15 minutes, until the fish is cooked through and the rice is tender and fluffy.
  10. Garnish with chopped parsley and serve with lemon wedges.

Notes

  • You can use any type of white fish fillets for this recipe, such as cod, haddock, or monkfish.
  • If you don't have fish broth, you can use vegetable broth or chicken broth instead.
  • You can add other vegetables to the dish, such as peas, carrots, or zucchini, to make it more nutritious.

Nutrition Info

  • Calories: 350
  • Fat: 12g
  • Carbohydrates: 35g
  • Protein: 25g
  • Sodium: 500mg

Recipe Tips

  • Make sure to use fresh fish for this recipe, as it will give the dish a better flavor and texture.
  • You can use a mix of fish and seafood for this recipe, such as shrimp or mussels, to make it more varied.
  • If you want to make this recipe gluten-free, use gluten-free rice and broth.
  • You can adjust the spices and seasoning to your taste, adding more or less paprika, oregano, or salt and pepper.
  • This dish can be stored in the fridge for up to 3 days, and reheated in the microwave or oven.

Enjoy this delicious and comforting Portuguese fish rice recipe with your family and friends, and savor the flavors of the Mediterranean.


Post a Comment for "Portuguese Fish Rice Recipe"