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Jollof Rice With Chicken Recipe

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Jollof Rice with Chicken a Nigerian Recipe Munaty Cooking
Jollof Rice with Chicken a Nigerian Recipe Munaty Cooking from www.munatycooking.com

Description

Jollof rice with chicken is a delicious and easy-to-make West African dish that has become a favorite in many parts of the world. It is a one-pot meal that combines rice, spices, vegetables, and chicken to create a flavorful and satisfying meal.

Prep Time

The prep time for jollof rice with chicken is about 30 minutes. This includes chopping the vegetables and marinating the chicken.

Cook Time

The cook time for jollof rice with chicken is about 45 minutes to an hour, depending on how long it takes for the rice to cook through.

Ingredients

  • 2 cups of long-grain rice
  • 4 chicken thighs
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 3 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 2 cups of chicken broth
  • 2 teaspoons of smoked paprika
  • 2 teaspoons of ground ginger
  • 1 teaspoon of dried thyme
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 cup of vegetable oil
  • Fresh parsley or cilantro for garnish (optional)

Equipment

  • A large pot with a lid
  • A sharp knife
  • A cutting board
  • A measuring cup
  • A wooden spoon

Method

  1. Season the chicken with smoked paprika, ground ginger, dried thyme, salt, and black pepper. Let it marinate for at least 30 minutes.
  2. Heat the vegetable oil in a large pot over medium heat. Add the chicken and brown it on both sides, about 5-7 minutes per side. Remove the chicken from the pot and set it aside.
  3. Add the chopped onion, red and green bell peppers, and minced garlic to the same pot. Cook for about 5 minutes, stirring occasionally, until the vegetables are soft.
  4. Add the can of diced tomatoes to the pot and stir to combine with the vegetables. Cook for another 5 minutes.
  5. Add the rice to the pot and stir to combine with the vegetables and tomato sauce. Cook for about 2 minutes, stirring constantly.
  6. Add the chicken broth to the pot and stir to combine. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. Let it simmer for about 30 minutes, or until the rice is cooked through.
  7. Add the browned chicken to the pot and stir to combine. Cover the pot again and let it simmer for another 10-15 minutes, or until the chicken is cooked through.
  8. Remove the pot from the heat and let it sit for a few minutes before serving.
  9. Garnish with fresh parsley or cilantro, if desired.

Notes

Jollof rice with chicken is a versatile dish that can be customized to your taste. You can add more or less spice, or use different vegetables depending on what you have on hand. You can also use boneless chicken breasts or chicken legs instead of chicken thighs.

Nutrition Info

One serving of jollof rice with chicken contains approximately:
  • Calories: 450
  • Carbohydrates: 46g
  • Protein: 28g
  • Fat: 16g
  • Saturated Fat: 3g
  • Cholesterol: 90mg
  • Sodium: 790mg
  • Potassium: 580mg
  • Fiber: 3g
  • Sugar: 5g
  • Vitamin A: 35%
  • Vitamin C: 80%
  • Calcium: 4%
  • Iron: 15%

Recipe Tips

  • Make sure to brown the chicken before adding it to the pot. This will give it a nice crust and add extra flavor to the dish.
  • If the rice is not cooked through after 30 minutes, add a little more chicken broth or water and continue cooking until it is tender.
  • You can make this dish ahead of time and reheat it in the microwave or on the stovetop.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious jollof rice with chicken recipe with your family and friends. It's a perfect meal for any occasion and a great way to introduce new flavors and spices to your palate!


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