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Healthy Meat And Rice Recipes

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Ground Beef and Potatoes {Easy Ground Beef Dinner}
Ground Beef and Potatoes {Easy Ground Beef Dinner} from www.wellplated.com

Description

Eating healthy doesn't mean giving up your favorite foods. Meat and rice are two staples in many households, and they can be combined in a variety of healthy and delicious ways. These recipes are packed with protein, fiber, and nutrients, making them a great choice for a balanced and satisfying meal.

Prep Time

Preparation time for these recipes varies, but most take around 10-15 minutes to prepare.

Cook Time

Cooking times also vary, but most recipes take around 30-40 minutes to cook.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store. You will need:
  • 1 pound of lean meat (chicken, turkey, beef, or pork)
  • 1 cup of brown rice
  • Assorted vegetables (carrots, bell peppers, broccoli, etc.)
  • Garlic
  • Olive oil
  • Salt and pepper
  • Seasonings (paprika, cumin, chili powder, etc.)

Equipment

To make these recipes, you will need:
  • A large skillet
  • A pot with a lid
  • A sharp knife
  • A cutting board
  • A wooden spoon or spatula

Method

Recipe 1: Teriyaki Chicken and Rice

  1. Cook 1 cup of brown rice according to package instructions.
  2. Cut 1 pound of chicken into bite-sized pieces.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  4. Add the chicken and cook until browned, about 5-7 minutes.
  5. Add 2 cloves of minced garlic and cook for 1-2 minutes.
  6. Add 1 cup of chopped vegetables (carrots, bell peppers, broccoli, etc.) and cook for an additional 5 minutes.
  7. In a small bowl, whisk together 2 tablespoons of soy sauce, 2 tablespoons of honey, and 1 tablespoon of cornstarch.
  8. Pour the sauce over the chicken and vegetables and stir to coat.
  9. Cook for an additional 2-3 minutes, until the sauce has thickened.
  10. Serve the chicken and vegetables over the brown rice.

Recipe 2: Beef and Broccoli Stir Fry

  1. Cook 1 cup of brown rice according to package instructions.
  2. Cut 1 pound of beef into thin strips.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  4. Add the beef and cook until browned, about 5-7 minutes.
  5. Add 2 cloves of minced garlic and cook for 1-2 minutes.
  6. Add 1 cup of broccoli florets and cook for an additional 5 minutes.
  7. In a small bowl, whisk together 2 tablespoons of soy sauce, 2 tablespoons of honey, and 1 tablespoon of cornstarch.
  8. Pour the sauce over the beef and broccoli and stir to coat.
  9. Cook for an additional 2-3 minutes, until the sauce has thickened.
  10. Serve the beef and broccoli over the brown rice.

Notes

These recipes are easy to customize based on your preferences. You can use any type of meat or vegetables that you like. You can also adjust the seasonings to your taste.

Nutrition Info

These recipes are high in protein, fiber, and nutrients. One serving of each recipe contains:
  • Teriyaki Chicken and Rice: 400 calories, 25g protein, 50g carbohydrates, 10g fat, 5g fiber
  • Beef and Broccoli Stir Fry: 450 calories, 30g protein, 40g carbohydrates, 15g fat, 6g fiber

Recipe Tips

To save time, you can use pre-cooked brown rice or frozen vegetables. You can also make a double batch of these recipes and freeze the leftovers for later. Serve these dishes with a side of steamed vegetables or a salad for a complete and healthy meal.

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