Delicious Recipe For Rice And Peas With Jerk Chicken

March 21, 2023 Post a Comment

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Description

Rice and peas with jerk chicken is a traditional Jamaican dish that is perfect for any occasion. This dish is filling and flavorful, and it is easy to prepare. Whether you are hosting a big family dinner or a small get-together, this recipe will impress your guests.

Prep Time

The prep time for this recipe is about 20 minutes. You will need to chop up some vegetables, prepare the chicken, and measure out the ingredients for the rice and peas.

Cook Time

The cook time for this recipe is about an hour. The rice and peas need to simmer for about 40 minutes, and the chicken needs to cook for about 20 minutes.

Ingredients

For the rice and peas, you will need:

1 cup of long-grain white rice
1 can of kidney beans, drained and rinsed
1 can of coconut milk
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon of thyme
1 teaspoon of salt
1 teaspoon of black pepper
2 cups of water

For the jerk chicken, you will need:

4 boneless chicken breasts
2 tablespoons of olive oil
2 tablespoons of jerk seasoning
1 tablespoon of honey

Equipment

To make this dish, you will need:

A large pot with a lid
A skillet
A mixing spoon
A measuring cup
A knife

Method

1. Start by preparing the rice and peas. In a large pot, sauté the onions and garlic in some olive oil until they are translucent. 2. Add the rice, kidney beans, coconut milk, thyme, salt, and black pepper to the pot. Stir to combine the ingredients. 3. Pour in the water and stir again. Bring the mixture to a boil, then reduce the heat to low. 4. Cover the pot with a lid and let the rice and peas simmer for about 40 minutes, or until the rice is tender and the liquid has been absorbed. 5. While the rice and peas are cooking, prepare the jerk chicken. Heat some olive oil in a skillet over medium-high heat. 6. Season the chicken breasts with jerk seasoning on both sides. Place them in the skillet and cook for about 8-10 minutes on each side, or until they are fully cooked. 7. Drizzle some honey over the chicken breasts and let them cook for another minute or so, until the honey has caramelized. 8. Once the rice and peas are done, fluff them with a fork and serve them alongside the jerk chicken.

Notes

This recipe serves 4 people. You can adjust the ingredients and measurements accordingly if you need to feed more or fewer people.

Nutrition Info

One serving of this dish contains approximately:

Calories: 600
Protein: 40g
Carbohydrates: 65g
Fat: 20g
Fiber: 8g

Recipe Tips

- If you want to make this dish spicier, you can add more jerk seasoning to the chicken or some hot sauce to the rice and peas. - You can also use brown rice instead of white rice for a healthier option. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.