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Recipe Of Chicken Fried Rice Step By Step

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Chicken Fried Rice Flavorful recipes, Health dinner recipes, Healthy dinner recipes
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Description

Chicken fried rice is a popular Chinese dish that is loved by many. It is made by stir-frying cooked rice with vegetables, eggs, and chicken. This dish is flavorful and easy to make, making it a great option for a quick dinner or lunch.

Prep Time

The prep time for chicken fried rice is around 20 minutes. This includes chopping vegetables, cooking rice, and marinating the chicken.

Cook Time

The cook time for chicken fried rice is around 15 minutes. This includes stir-frying the rice, vegetables, and chicken in a pan.

Ingredients

The ingredients needed for chicken fried rice are:
  • 2 cups of cooked rice
  • 1 chicken breast, cut into small pieces
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1/2 cup of frozen peas
  • 2 eggs, beaten
  • 2 cloves of garlic, minced
  • 2 tablespoons of soy sauce
  • 1 teaspoon of sesame oil
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste

Equipment

The equipment needed for chicken fried rice are:
  • A wok or large frying pan
  • A spatula or wooden spoon
  • A cutting board and knife

Method

  1. Marinate the chicken with soy sauce and sesame oil for at least 15 minutes.
  2. Heat vegetable oil in a wok or large frying pan over high heat.
  3. Add the marinated chicken and stir-fry until cooked through.
  4. Remove the chicken from the wok and set it aside.
  5. Add more vegetable oil to the wok and add the onions and garlic. Stir-fry for a minute.
  6. Add the carrots and frozen peas and stir-fry for another 2-3 minutes.
  7. Move the vegetables to one side of the wok and add the beaten eggs to the other side. Scramble the eggs until cooked through.
  8. Add the cooked rice to the wok and stir-fry everything together for a few minutes.
  9. Add the cooked chicken back to the wok and stir-fry for another minute.
  10. Season with salt and pepper and serve hot.

Notes

You can add other vegetables to the fried rice such as bell peppers, mushrooms, or broccoli. You can also use leftover rice instead of cooking fresh rice.

Nutrition Info

This recipe serves 4 and contains approximately:
  • Calories: 385
  • Protein: 25g
  • Fat: 13g
  • Carbohydrates: 41g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 530mg

Recipe Tips

To make the rice less sticky, rinse it with cold water before cooking. Use high heat when stir-frying to ensure that the vegetables and chicken are cooked through and the rice is crispy. You can also add a dash of oyster sauce or fish sauce for extra flavor. Serve with soy sauce or hot sauce on the side.

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