Skip to content Skip to sidebar Skip to footer
Home / chicken / goya / recipes / rice

Goya Recipes Chicken And Rice

Post a Comment
Table of Contents [Show]

ThreeBean Salsa Recipes Goya Foods in 2020 Bean salsa recipe, Goya foods, Recipes
ThreeBean Salsa Recipes Goya Foods in 2020 Bean salsa recipe, Goya foods, Recipes from www.pinterest.com

Description

Goya recipes chicken and rice is a delicious and easy-to-make dish that is perfect for a family dinner. The dish consists of chicken and rice cooked in a flavorful broth that is infused with the unique taste of goya. Goya, also known as bitter melon, is a vegetable that is commonly used in Asian and Caribbean cuisine for its unique taste and health benefits. When combined with chicken and rice, it creates a delicious and healthy meal that is perfect for any occasion.

Prep Time

The prep time for goya recipes chicken and rice is approximately 20 minutes. This includes the time it takes to chop the vegetables and season the chicken.

Cook Time

The cook time for goya recipes chicken and rice is approximately 40 minutes. This includes the time it takes to cook the rice and chicken in the broth.

Ingredients

  • 2 tablespoons of vegetable oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 cups of long-grain rice
  • 4 cups of chicken broth
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 teaspoons of goya powder
  • 4 boneless, skinless chicken breasts

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Heat the vegetable oil in a large pot over medium-high heat.
  2. Add the onion, garlic, and bell peppers to the pot and sauté for 5 minutes, or until the vegetables are soft.
  3. Add the rice to the pot and stir to coat it in the oil and vegetables. Cook for 2 minutes, stirring occasionally.
  4. Add the chicken broth, salt, black pepper, and goya powder to the pot and stir to combine.
  5. Place the chicken breasts on top of the rice mixture and cover the pot with a lid.
  6. Reduce the heat to low and simmer for 30 minutes, or until the chicken is cooked through and the rice is tender.
  7. Remove the pot from the heat and let it sit, covered, for 5 minutes.
  8. Fluff the rice with a fork and serve.

Notes

  • Goya powder can be found in most Asian and Caribbean grocery stores.
  • If you don't have goya powder, you can substitute it with a teaspoon of cumin powder.
  • This dish can be made with bone-in chicken pieces, but the cooking time will need to be adjusted accordingly.

Nutrition Info

Each serving of goya recipes chicken and rice contains approximately:

  • Calories: 400
  • Protein: 28g
  • Carbohydrates: 50g
  • Fat: 8g
  • Fiber: 2g
  • Sodium: 800mg

Recipe Tips

  • For a spicier version of this dish, add a diced jalapeño pepper to the pot along with the other vegetables.
  • For a milder version of this dish, you can omit the goya powder or reduce the amount used.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Post a Comment for "Goya Recipes Chicken And Rice"